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Supine Twist Lying — Exercise Guide | Gymcierge

Exercises›Spinal Erectors›Supine Twist Lying

Supine Twist Lying

Spinal Erectorsbodyweight

Coaching Tips

💡
Keep shoulders on the ground
💡
Engage core
💡
Breathe into the twist

Common Mistakes to Avoid

⚠️
Shoulders lifting
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal ErectorsObliques

Primary: Spinal Erectors

Secondary: Obliques

Quick Info

Type: Isolation

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