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Supermans — Exercise Guide | Gymcierge

Exercises›Lower back›Supermans

Supermans

Lower backbodyweight

Coaching Tips

💡
Engage lower back and glutes
💡
Keep head neutral
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lifting head too high
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Lower backGlutes

Primary: Lower back

Secondary: Glutes

Quick Info

Type: Isolation

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