Stretcher
Coaching Tips
- 💡
Engage your core
- 💡
Keep movements controlled
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Rushing through reps
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexors
Primary: Abdominals
Secondary: Hip flexors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.