Standing Tibialis Raise
Coaching Tips
- 💡
Keep heels on the ground
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Raising heels
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
Tibialis AnteriorCalves
Primary: Tibialis Anterior
Secondary: Calves
Quick Info
- Type
- Compound
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