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Standing Neck Mobility Circumductions — Exercise Guide | Gymcierge

Exercises›Sternocleidomastoid›Standing Neck Mobility Circumductions

Standing Neck Mobility Circumductions

Sternocleidomastoidbodyweight

Coaching Tips

💡
Move slowly and controlled
💡
Keep shoulders relaxed
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Rushing through the movement
⚠️
Tensing shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

SternocleidomastoidTrapezius

Primary: Sternocleidomastoid

Secondary: Trapezius

Quick Info

Type: Isolation

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