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Standing Neck Extensions — Exercise Guide | Gymcierge

Exercises›Neck Extensors›Standing Neck Extensions

Standing Neck Extensions

Neck Extensorsbodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Move slowly
💡
Focus on neck muscles
💡
Avoid overextending back

Common Mistakes to Avoid

⚠️
Tensing shoulders
⚠️
Fast movements
⚠️
Not engaging neck muscles

Muscles Targeted

Primary

Stabilizers

Neck Extensors

Primary: Neck Extensors

Quick Info

Type: Isolation

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