Standing Mini-Band Hip Flexion
Coaching Tips
- 💡
Engage your core
- 💡
Keep a neutral spine
- 💡
Control the lowering phase
Common Mistakes to Avoid
- ⚠️
Leaning to the side
- ⚠️
Not controlling the movement
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsGlutes
Primary: Hip Flexors
Secondary: Glutes
Quick Info
- Type
- Isolation
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