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Standing Mini-Band Hip Flexion — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Standing Mini-Band Hip Flexion

Standing Mini-Band Hip Flexion

Hip Flexorsband

Coaching Tips

💡
Engage your core
💡
Keep a neutral spine
💡
Control the lowering phase

Common Mistakes to Avoid

⚠️
Leaning to the side
⚠️
Not controlling the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsGlutes

Primary: Hip Flexors

Secondary: Glutes

Quick Info

Type: Isolation

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