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Standing Knee Raise Hold — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Standing Knee Raise Hold

Standing Knee Raise Hold

Hip Flexorsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Engage core muscles
💡
Hold for 2 seconds

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not holding the position

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Compound

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