Standing Knee Raise Hold
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage core muscles
- 💡
Hold for 2 seconds
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Not holding the position
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsQuadriceps
Primary: Hip Flexors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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