Standing Inversions Hold
Coaching Tips
- 💡
Keep core engaged
- 💡
Maintain balance
- 💡
Focus on a fixed point
Common Mistakes to Avoid
- ⚠️
Leaning to one side
- ⚠️
Rushing the lift
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesQuads
Primary: Calves
Secondary: Quads
Quick Info
- Type
- Isolation
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