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Standing Doming — Exercise Guide | Gymcierge

Exercises›Feet›Standing Doming

Standing Doming

Feetbodyweight

Coaching Tips

💡
Focus on foot activation
💡
Keep other toes on the ground
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Lifting all toes
⚠️
Not holding the position

Muscles Targeted

Primary

Stabilizers

Feet

Primary: Feet

Quick Info

Type: Isolation

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