Stability Ball V Up Pass
Coaching Tips
- 💡
Engage your core throughout
- 💡
Control the motion, avoid swinging
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Not engaging the core
- ⚠️
Rushing through reps
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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