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Stability Ball Stir The Pot — Exercise Guide | Gymcierge

Exercises›Core›Stability Ball Stir The Pot

Stability Ball Stir The Pot

Corebodyweight

Coaching Tips

💡
Engage core throughout
💡
Keep shoulders down
💡
Move slowly and deliberately

Common Mistakes to Avoid

⚠️
Ball rolling away
⚠️
Rushed movements

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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