Stability Ball Stir The Pot
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep shoulders down
- 💡
Move slowly and deliberately
Common Mistakes to Avoid
- ⚠️
Ball rolling away
- ⚠️
Rushed movements
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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