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Stability Ball Pike — Exercise Guide | Gymcierge

Exercises›Core›Stability Ball Pike

Stability Ball Pike

Corebodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hyperextending lower back
⚠️
Not fully engaging glutes

Muscles Targeted

Primary

Secondary

Stabilizers

CoreGlutes

Primary: Core

Secondary: Glutes

Quick Info

Type: Isolation

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