Stability Ball Pike
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage core throughout
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Hyperextending lower back
- ⚠️
Not fully engaging glutes
Muscles Targeted
Primary
Secondary
Stabilizers
CoreGlutes
Primary: Core
Secondary: Glutes
Quick Info
- Type
- Isolation
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