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Stability Ball Knee Tuck — Exercise Guide | Gymcierge

Exercises›Core›Stability Ball Knee Tuck

Stability Ball Knee Tuck

Corebodyweight

Coaching Tips

💡
Keep back straight
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Rolling off the ball
⚠️
Leaning too far back

Muscles Targeted

Primary

Secondary

Stabilizers

CoreHip Flexors

Primary: Core

Secondary: Hip Flexors

Quick Info

Type: Isolation

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