Stability Ball Knee Tuck
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core throughout
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Rolling off the ball
- ⚠️
Leaning too far back
Muscles Targeted
Primary
Secondary
Stabilizers
CoreHip Flexors
Primary: Core
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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