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Sphinx Pose — Exercise Guide | Gymcierge

Exercises›Lower Back›Sphinx Pose

Sphinx Pose

Lower Backbodyweight

Coaching Tips

💡
Keep elbows under shoulders
💡
Engage glutes
💡
Look forward

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Raising head too high

Muscles Targeted

Primary

Secondary

Lower BackShouldersCore

Primary: Lower Back

Secondary: Shoulders, Core

Quick Info

Type: Isolation

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