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Slow Tempo Mountain Climber — Exercise Guide | Gymcierge

Exercises›Abdominals›Slow Tempo Mountain Climber

Slow Tempo Mountain Climber

Abdominalsbodyweight

Coaching Tips

💡
Keep your body straight
💡
Engage your core
💡
Control your movements

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexorsShoulders

Primary: Abdominals

Secondary: Hip flexors, Shoulders

Quick Info

Type: Isolation

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