Slow Tempo Mountain Climber
Coaching Tips
- 💡
Keep your body straight
- 💡
Engage your core
- 💡
Control your movements
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexorsShoulders
Primary: Abdominals
Secondary: Hip flexors, Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.