Slalom Mountain Climber
Coaching Tips
- 💡
Maintain a strong core
- 💡
Jump and land softly
- 💡
Keep hips down
Common Mistakes to Avoid
- ⚠️
Allowing hips to rise
- ⚠️
Rushing through the exercise
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexorsShoulders
Primary: Abdominals
Secondary: Hip flexors, Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.