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Single Leg Bosu Ball Balance 2 — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Single Leg Bosu Ball Balance 2

Single Leg Bosu Ball Balance 2

Hip Flexorsbodyweight

Coaching Tips

💡
Focus on core stability
💡
Keep head up and gaze forward
💡
Control the movement up and down

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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