Single Arm Rapunzel Pushdown
Coaching Tips
- 💡
Engage core throughout
- 💡
Control the movement
- 💡
Squeeze at the end
Common Mistakes to Avoid
- ⚠️
Twisting torso
- ⚠️
Not engaging core
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Isolation
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