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Single Arm Rapunzel Pushdown — Exercise Guide | Gymcierge

Exercises›Triceps›Single Arm Rapunzel Pushdown

Single Arm Rapunzel Pushdown

Tricepsbodyweight

Coaching Tips

💡
Engage core throughout
💡
Control the movement
💡
Squeeze at the end

Common Mistakes to Avoid

⚠️
Twisting torso
⚠️
Not engaging core
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsChest

Primary: Triceps

Secondary: Chest

Quick Info

Type: Isolation

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