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Sideways Scissor Kick — Exercise Guide | Gymcierge

Exercises›Hip Abductors›Sideways Scissor Kick

Sideways Scissor Kick

Hip Abductorsbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Move slowly and with control
💡
Avoid swinging the leg

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AbductorsGlutes

Primary: Hip Abductors

Secondary: Glutes

Quick Info

Type: Isolation

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