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Side Lying External Rotator Cuff Stretch — Exercise Guide | Gymcierge

Exercises›External rotators›Side Lying External Rotator Cuff Stretch

Side Lying External Rotator Cuff Stretch

External rotatorsbodyweight

Coaching Tips

💡
Keep hips stacked
💡
Breathe deeply
💡
Relax into the stretch

Common Mistakes to Avoid

⚠️
Allowing hips to roll back
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

External rotatorsGlutes

Primary: External rotators

Secondary: Glutes

Quick Info

Type: Isolation

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