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Shoulder Flexion Thoracic Extensions — Exercise Guide | Gymcierge

Exercises›Shoulder flexors›Shoulder Flexion Thoracic Extensions

Shoulder Flexion Thoracic Extensions

Shoulder flexorsbodyweight

Coaching Tips

💡
Keep shoulders down
💡
Engage your core throughout
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Overextending lower back
⚠️
Shrugging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Shoulder flexorsCore

Primary: Shoulder flexors

Secondary: Core

Quick Info

Type: Isolation

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