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Shoulder External Rotation Deceleration — Exercise Guide | Gymcierge

Exercises›Rotator Cuff›Shoulder External Rotation Deceleration

Shoulder External Rotation Deceleration

Rotator Cuffbodyweight

Coaching Tips

💡
Keep your elbows bent
💡
Control your descent
💡
Squeeze shoulder blades together

Common Mistakes to Avoid

⚠️
Moving too fast
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Rotator CuffShoulders

Primary: Rotator Cuff

Secondary: Shoulders

Quick Info

Type: Isolation

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