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Shoulder External Internal Rotation — Exercise Guide | Gymcierge

Exercises›Rotator Cuff›Shoulder External Internal Rotation

Shoulder External Internal Rotation

Rotator Cuffbodyweight

Coaching Tips

💡
Keep elbow close to your body
💡
Control the movement
💡
Engage your shoulder blade

Common Mistakes to Avoid

⚠️
Lifting the elbow
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Rotator CuffShoulders

Primary: Rotator Cuff

Secondary: Shoulders

Quick Info

Type: Isolation

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