Serratus Activation Plank
Coaching Tips
- 💡
Keep hips level
- 💡
Engage shoulder blades
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Fingers pointing out
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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