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Serratus Activation Plank — Exercise Guide | Gymcierge

Exercises›Core›Serratus Activation Plank

Serratus Activation Plank

Corebodyweight

Coaching Tips

💡
Keep hips level
💡
Engage shoulder blades
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Fingers pointing out

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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