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Serratus Activation Active Plank — Exercise Guide | Gymcierge

Exercises›Core›Serratus Activation Active Plank

Serratus Activation Active Plank

Corebodyweight

Coaching Tips

💡
Maintain a neutral spine
💡
Engage core throughout
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hips rotating
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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