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Seated Wrist Extensor Stretch — Exercise Guide | Gymcierge

Exercises›Wrist extensors›Seated Wrist Extensor Stretch

Seated Wrist Extensor Stretch

Wrist extensorsbodyweight

Coaching Tips

💡
Keep shoulder relaxed
💡
Don't overextend
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Pulling too hard
⚠️
Shoulder tensing up

Muscles Targeted

Primary

Wrist extensors

Primary: Wrist extensors

Quick Info

Type: Isolation

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