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Seated Ulnar Nerve Tensioner — Exercise Guide | Gymcierge

Exercises›Ulnar nerve›Seated Ulnar Nerve Tensioner

Seated Ulnar Nerve Tensioner

Ulnar nervebodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Breathe deeply
💡
Maintain a straight back

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Tensing shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Ulnar nerveForearm flexors

Primary: Ulnar nerve

Secondary: Forearm flexors

Quick Info

Type: Isolation

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