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Seated Ulnar Nerve Slider — Exercise Guide | Gymcierge

Exercises›Forearm flexors›Seated Ulnar Nerve Slider

Seated Ulnar Nerve Slider

Forearm flexorsbodyweight

Coaching Tips

💡
Keep elbows tucked
💡
Move through a full range of motion
💡
Control speed

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

Forearm flexorsForearm extensors

Primary: Forearm flexors

Secondary: Forearm extensors

Quick Info

Type: Isolation

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