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Seated Twist — Exercise Guide | Gymcierge

Exercises›Spinal Erectors›Seated Twist

Seated Twist

Spinal Erectorsbodyweight

Coaching Tips

💡
Lengthen the spine
💡
Engage the core
💡
Twist from the base of the spine

Common Mistakes to Avoid

⚠️
Twisting too far
⚠️
Hunching shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal ErectorsObliques

Primary: Spinal Erectors

Secondary: Obliques

Quick Info

Type: Isolation

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