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Seated Radial Nerve Tensioner — Exercise Guide | Gymcierge

Exercises›Forearm Flexors›Seated Radial Nerve Tensioner

Seated Radial Nerve Tensioner

Forearm Flexorsbodyweight

Coaching Tips

💡
Keep elbow straight
💡
Focus on the wrist movement
💡
Breathe normally

Common Mistakes to Avoid

⚠️
Bending elbow
⚠️
Not engaging the wrist

Muscles Targeted

Primary

Stabilizers

Forearm Flexors

Primary: Forearm Flexors

Quick Info

Type: Isolation

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