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Seated Radial Nerve Slider — Exercise Guide | Gymcierge

Exercises›Forearm Extensors›Seated Radial Nerve Slider

Seated Radial Nerve Slider

Forearm Extensorsbodyweight

Coaching Tips

💡
Keep elbow straight
💡
Focus on the wrist movement
💡
Breathe normally

Common Mistakes to Avoid

⚠️
Bending elbow
⚠️
Not engaging the wrist

Muscles Targeted

Primary

Stabilizers

Forearm Extensors

Primary: Forearm Extensors

Quick Info

Type: Isolation

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