Seated Plantar Flexions
Coaching Tips
- 💡
Keep your back straight
- 💡
Lift with the balls of your feet
- 💡
Control the lowering phase
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesTibialis Anterior
Primary: Calves
Secondary: Tibialis Anterior
Quick Info
- Type
- Isolation
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