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Seated Manual Cervical Extensor Mobilisation — Exercise Guide | Gymcierge

Exercises›Cervical Extensors›Seated Manual Cervical Extensor Mobilisation

Seated Manual Cervical Extensor Mobilisation

Cervical Extensorsbodyweight

Coaching Tips

💡
Keep back straight
💡
Engage your neck muscles
💡
Control the movement
💡
Breathe evenly
💡
Hold for 2 seconds

Common Mistakes to Avoid

⚠️
Slouching in the chair
⚠️
Rushing through the movement

Muscles Targeted

Primary

Stabilizers

Cervical Extensors

Primary: Cervical Extensors

Quick Info

Type: Isolation

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