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Seated Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Seated Lateral Raise

Seated Lateral Raise

Deltoidsbodyweight

Coaching Tips

💡
Keep arms slightly bent
💡
Lift to shoulder level
💡
Control the movement

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsUpper Back

Primary: Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

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