Seated Lateral Raise
Coaching Tips
- 💡
Keep arms slightly bent
- 💡
Lift to shoulder level
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsUpper Back
Primary: Deltoids
Secondary: Upper Back
Quick Info
- Type
- Compound
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