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Seated Hip Flexion Hold — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Seated Hip Flexion Hold

Seated Hip Flexion Hold

Hip Flexorsbodyweight

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Hold for a steady count

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Raising knee too high

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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