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Seated Doming — Exercise Guide | Gymcierge

Exercises›Feet›Seated Doming

Seated Doming

Feetbodyweight

Coaching Tips

💡
Focus on foot engagement
💡
Maintain a neutral spine
💡
Control the movement, avoid rushing

Common Mistakes to Avoid

⚠️
Slouching shoulders
⚠️
Inconsistent tempo

Muscles Targeted

Primary

Secondary

Stabilizers

FeetCalves

Primary: Feet

Secondary: Calves

Quick Info

Type: Isolation

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