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Seated Cervical Side Flexion Hold — Exercise Guide | Gymcierge

Exercises›Neck›Seated Cervical Side Flexion Hold

Seated Cervical Side Flexion Hold

Neckbodyweight

Coaching Tips

💡
Keep shoulder relaxed
💡
Breathe deeply
💡
Engage neck muscles

Common Mistakes to Avoid

⚠️
Lifting shoulder
⚠️
Tilting too far

Muscles Targeted

Primary

Secondary

Stabilizers

NeckUpper back

Primary: Neck

Secondary: Upper back

Quick Info

Type: Isolation

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