Seated Cervical Side Flexion Hold
Coaching Tips
- 💡
Keep shoulder relaxed
- 💡
Breathe deeply
- 💡
Engage neck muscles
Common Mistakes to Avoid
- ⚠️
Lifting shoulder
- ⚠️
Tilting too far
Muscles Targeted
Primary
Secondary
Stabilizers
NeckUpper back
Primary: Neck
Secondary: Upper back
Quick Info
- Type
- Isolation
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