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Seated Cervical Rotation Hold — Exercise Guide | Gymcierge

Exercises›Cervical Spine›Seated Cervical Rotation Hold

Seated Cervical Rotation Hold

Cervical Spinebodyweight

Coaching Tips

💡
Keep back straight
💡
Engage core for stability
💡
Breathe normally

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not rotating fully

Muscles Targeted

Primary

Secondary

Stabilizers

Cervical SpineUpper Back

Primary: Cervical Spine

Secondary: Upper Back

Quick Info

Type: Isolation

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