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Scorpion Twist Pose — Exercise Guide | Gymcierge

Exercises›Spinal Erectors›Scorpion Twist Pose

Scorpion Twist Pose

Spinal Erectorsbodyweight

Coaching Tips

💡
Keep shoulders grounded
💡
Breathe deeply into the stretch
💡
Move slowly and with control
💡
Engage your core lightly

Common Mistakes to Avoid

⚠️
Shoulders lifting off the ground
⚠️
Rushing through the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal ErectorsHip FlexorsObliques

Primary: Spinal Erectors

Secondary: Hip Flexors, Obliques

Quick Info

Type: Isolation

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