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Scissor Kick — Exercise Guide | Gymcierge

Exercises›Abdominals›Scissor Kick

Scissor Kick

Abdominalsbodyweight

Coaching Tips

💡
Keep your lower back pressed into the floor
💡
Control the descent
💡
Engage your core fully

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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