Scapular Retraction
Coaching Tips
- 💡
Keep elbows high
- 💡
Squeeze shoulder blades
- 💡
Control your movement
Common Mistakes to Avoid
- ⚠️
Letting elbows drop
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsTrapezius
Primary: Rhomboids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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