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Scapular Retraction — Exercise Guide | Gymcierge

Exercises›Rhomboids›Scapular Retraction

Scapular Retraction

Rhomboidsbodyweight

Coaching Tips

💡
Keep elbows high
💡
Squeeze shoulder blades
💡
Control your movement

Common Mistakes to Avoid

⚠️
Letting elbows drop
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsTrapezius

Primary: Rhomboids

Secondary: Trapezius

Quick Info

Type: Isolation

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