Scapular Elevation
Coaching Tips
- 💡
Keep weights close to body
- 💡
Squeeze shoulder blades together
- 💡
Maintain controlled movement
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsRhomboids
Primary: Deltoids
Secondary: Rhomboids
Quick Info
- Type
- Isolation
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