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Scapular Elevation — Exercise Guide | Gymcierge

Exercises›Deltoids›Scapular Elevation

Scapular Elevation

Deltoidsbodyweight

Coaching Tips

💡
Keep weights close to body
💡
Squeeze shoulder blades together
💡
Maintain controlled movement

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsRhomboids

Primary: Deltoids

Secondary: Rhomboids

Quick Info

Type: Isolation

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