Scapular Depression
Coaching Tips
- 💡
Keep weights controlled
- 💡
Squeeze shoulder blades
- 💡
Engage core
Common Mistakes to Avoid
- ⚠️
Letting weights drop
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsTrapezius
Primary: Rhomboids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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