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Scapular Depression — Exercise Guide | Gymcierge

Exercises›Rhomboids›Scapular Depression

Scapular Depression

Rhomboidsbodyweight

Coaching Tips

💡
Keep weights controlled
💡
Squeeze shoulder blades
💡
Engage core

Common Mistakes to Avoid

⚠️
Letting weights drop
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsTrapezius

Primary: Rhomboids

Secondary: Trapezius

Quick Info

Type: Isolation

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