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Rotator Cuff Mobilisation Lacrosse Ball — Exercise Guide | Gymcierge

Exercises›Rotator cuff›Rotator Cuff Mobilisation Lacrosse Ball

Rotator Cuff Mobilisation Lacrosse Ball

Rotator cuffbodyweight

Coaching Tips

💡
Breathe deeply
💡
Control the pressure applied
💡
Move slowly over tight areas

Common Mistakes to Avoid

⚠️
Applying too much pressure
⚠️
Incorrect ball placement

Muscles Targeted

Primary

Secondary

Stabilizers

Rotator cuffDeltoids

Primary: Rotator cuff

Secondary: Deltoids

Quick Info

Type: Isolation

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