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Rotator Cuff External Rotations 3 — Exercise Guide | Gymcierge

Exercises›Rotator Cuff›Rotator Cuff External Rotations 3

Rotator Cuff External Rotations 3

Rotator Cuffbodyweight

Coaching Tips

💡
Keep elbows soft
💡
Engage shoulder blades
💡
Do not lift too high

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Rotator CuffShoulders

Primary: Rotator Cuff

Secondary: Shoulders

Quick Info

Type: Isolation

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