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Ring Standing Roll Out — Exercise Guide | Gymcierge

Exercises›Core›Ring Standing Roll Out

Ring Standing Roll Out

Corebodyweight

Coaching Tips

💡
Engage core throughout
💡
Keep hips level
💡
Control the movement
💡
Avoid arching the back
💡
Use slow and controlled motions

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not extending fully

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersLats

Primary: Core

Secondary: Shoulders, Lats

Quick Info

Type: Isolation

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