Ring Standing Roll Out
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep hips level
- 💡
Control the movement
- 💡
Avoid arching the back
- 💡
Use slow and controlled motions
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not extending fully
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersLats
Primary: Core
Secondary: Shoulders, Lats
Quick Info
- Type
- Isolation
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