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Ring Skullcrusher

TricepsbodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep elbows tucked

  • 💡

    Engage core throughout the movement

  • 💡

    Control the descent

  • 💡

    Push through the palms

  • 💡

    Avoid flaring elbows

Common Mistakes to Avoid

  • ⚠️

    Flaring elbows

  • ⚠️

    Arching back

Muscles Targeted

Primary
Secondary
Stabilizers
TricepsChestShoulders
Primary: Triceps
Secondary: Chest, Shoulders

Quick Info

Type
Isolation

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