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Revolved Side Angle Pose With Prayer Hands Beginner — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Revolved Side Angle Pose With Prayer Hands Beginner

Revolved Side Angle Pose With Prayer Hands Beginner

Hip Flexorsbodyweight

Coaching Tips

💡
Knees tracking over toes
💡
Engage glutes
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knees collapsing inward
⚠️
Leaning forward too much

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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