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Revolved Head To Knee — Exercise Guide | Gymcierge

Exercises›Spinal Erectors›Revolved Head To Knee

Revolved Head To Knee

Spinal Erectorsbodyweight

Coaching Tips

💡
Keep spine straight
💡
Twist from the waist
💡
Breathe deeply into the twist

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Forcing the twist

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal ErectorsObliques

Primary: Spinal Erectors

Secondary: Obliques

Quick Info

Type: Isolation

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